

Focus
Day 1: Focus What a baffling concept. Focusing. It seems that everyone has a different idea about what it is we should put our focus on....


Intentionality 21
A new year has sprung upon me and I have done literally nothing to better myself, or even attempt to follow my resolutions. We are five...


Slow it Down
GO GO GO GO GO GO GO GO GO GO GOOOOOOO!!!!!!!!!!!!!!!!!!! Honestly, if you could peep your head into my mind, that is what you would...


Thoughts on Beauty
I want to be beautiful. On the inside and on the outside. How cliche of me, I know. But being beautiful holds a lot of weight; at least...


Thoughts on Negative Relationships
So, you've been told that if there is someone in your life that is more of a negative than a positive influence in your life, you're...


Intentional Conversation
I have recently been reflecting on my relationships with friends, family, and acquaintances, and have realized that the strongest...


The Journey to Health- With the Help of AIP
Auto-Immune Paleo, or AIP for short, is a new diet that is SWEEPING THE NATION! Well, sort of, but it's certainly sweeping my life right...


Kind and Nice
Kindness, and Niceness. Are they synonymous? What’s the difference? Are we called as a human race to be kind, or to be nice? Let’s start...